August 20, 2013

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KUNG FU SAN SOO NOW AVAILABLE

Kung Fu San Soo now available at Mike Lewis Fitness.Kung Fu San Soo is a martial art based on techniques from all over China, both Northern and Southern Chinese martial arts systems. The 5 Family Fist is an important part of San Soo, and is commonly practiced in the Taishan region of the Guangdong province. Kung FuSan Soo as taught in China has [...]

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New gym pictures…OPEN 24 HOURS

April 8, 2013

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New gym pictures…OPEN 24 HOURS

Here are a few pictures of the new gym.

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PERSONAL TRAINING PACKAGES

April 8, 2013

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PERSONAL TRAINING PACKAGES

30 MINUTE OPTIONS $220/MO (2) 30 MINUTE SESSIONS PER WEEK $300/MO (3) 30 MINUTE SESSIONS PER WEEK 1 HOUR OPTIONS $360/MO (2) 1 HOUR SESSIONS PER WEEK $480/MO (3) 1 HOUR SESSIONS PER WEEK LIMITED TIME SLOTS AVAILABLE PLEASE CALL MIKE 316-804-0665

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TEAM TRAINING 4 +PEOPLE  PICK YOUR TIME

November 7, 2012

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TEAM TRAINING 4 +PEOPLE PICK YOUR TIME

Mike Lewis Fitness is excited to announce Team Training. Let a Certified Personal Trainer train you.. My class is a great way to get in great shape, lose weight, and push yourself to your limits. This class will be high intensity and will cover all the aspects of training. We will be lifting weights, plyometrics, [...]

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Bootcamp Classes

November 7, 2012

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Bootcamp Classes

  What is Bootcamp? If you ever wanted to try taking our bootcamp class but you weren’t sure if you could handle it, then this is the class for you! You can learn new moves, build your cardiovascular system, and gain strength. Been out of the game for awhile? No problem, we will help you [...]

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May 10, 2012

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Meet the Trainers

Let me start off by saying thank you for visiting my website. Hopefully this means you are finally serious about getting back into shape. I am a Certified Personal Trainer and Certified Nutritionist. I attended Heritage College in Wichita, KS. I received my degree and ASFA certification in the fall of 2009. Shortly after that, [...]

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May 10, 2012

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Testimonials

Testimonials\Accomplishments To Lance Armstrong’s “Live Strong” Mike Lewis is helping me make this my reality! 4 Year cancer survivor. -Rita Voth Mike Lewis has replaced 15lbs of fat with 15lbs of muscle on my body, when I started with him I could only do 1 push up, now I can do 25. Sit Ups I [...]

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GYM MEMBERSHIP OPEN 24 HOURS

May 7, 2012

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GYM MEMBERSHIP OPEN 24 HOURS

Gym membership $30/mo with a 12 month contract. Or pay $300 up front and save $60! Open 24 hours.Key fob entry.Security cameras.

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Not Sure What to Choose?

May 7, 2012

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Not Sure What to Choose?

Joining a gym can be a decision that will benefit you for a lifetime. It is an investment in yourself, your health, and your fitness. But with so many different options to choose from, sometimes it can get a little confusing on what to do. Mike Lewis Fitness provides a variety of ways for you [...]

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Lift More, Lose More

May 7, 2012

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Lift More, Lose More

Getting in shape doesn’t have to be boring, or complicated. There are a few golden rules to follow when changing the way you look and feel. Most people know that getting in a good cardiovascular workout is neccessary, but many people overlook adding a weight training routine in the mix. Studies have shown however that if [...]

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What Should I Bring?

May 6, 2012

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What Should I Bring?

We get this question quite often, and the answer is pretty simple. When coming to class or training session, all you need to bring is 3 things: a water bottle, towel, and a great attitude! Bringing a water bottle is crucial, since you need to hydrate you body for optimum performance, since water hydrates your [...]

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Let’s Get Social!

May 5, 2012

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Let’s Get Social!

Hey guys! So as you know, big changes are happening here at Mike Lewis Fitness. One of those big changes is that we are now online better than ever. So along with a revamped website, we are now going strong on several social networks. We are hitting up Facebook, Youtube, and Twitter…with more to come. [...]

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Cybex Machine A.K.A “The Torture Chamber”

May 5, 2012

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Cybex Machine A.K.A “The Torture Chamber”

Don’t let the name scare you away, this machine is awesome! Just looking at it may be intimidating, but rest assured that this is something you will want to use again and again. This piece of equipment is great at building muscle, allowing you to do dozens of exercises! Everything from assisted pullups, assisted dips, [...]

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Thinking about Personal Training?

May 5, 2012

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Thinking about Personal Training?

When it comes to working out, there is one thing that usually holds people back. And that is the “lack of motivation”. There are a lot of reasons why people with good intentions never achieve the goals they set for themselves when it comes to fitness and health. Well, the good news is that there [...]

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Welcome to Mike Lewis Fitness

May 5, 2012

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Welcome to Mike Lewis Fitness

Thanks for stopping by the site! We are glad to see that you are committed to changing your health, fitness, and future. Mike Lewis Fitness is a gym here in Newton, Ks. Located at the Chisholm Trial Outlet Mall. We offer 24 hour Gym memberships, Personal Training, Bootcamps, and Kung Fu San Soo classes. Please [...]

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